Garcinia Cambogia – the Natural way to lose Weight

Are you looking to burn excess fat and lose weight using natural products? Lucky you, pure Garcinia Cambogia is a perfect natural supplement aimed at helping you shed off excess fat and remain fit, its been called the dr oz garcinia cambogia. It’s an extract from an Indonesia plant known as Garcinia Cambogia. It is extracted from a small pumpkin-shaped fruit commonly referred to as Tamarind. Recent studies conducted in the US have shown that this product has been helpful in reducing fat in obese and diabetic patients.

What really is Garcinia Cambogia Extract?

puregarciniacambogiaAlso referred to as tamarind, Garcinia Cambogia is a pumpkin-shaped fruit that is known to originate from Indonesia. Today it’s grown in some parts of India, west and central Africa and Southeast Asia. People in south Asia use it in making traditional dishes such as chutneys and curries. In other parts of the same area, people use it in curing and preserving fish. “Filling” is the word used to describe the effect of this fruit in meals in some Malaysia villages. Residents there claim that a soup made of this fruit acts as an appetite-blocking starter therefore prevents over-consumption of food, something which leads to weight loss.

What is this fruit made of?

Research indicates that a closer look at Garcinia Cambogia shows an important ingredient known as Hydroxycitric Acid (HCA). Well this HCA has made it an important nutritional supplement, which is now the pure Garcinia Cambogia. It is prepared in a GMP certified lab in the United States.

What is it used for?

The first and most important use of this extract is reducing weight by cutting down excess fat. If you want to slim or reduce your wasteline in order to fit in those amazing clothes, this is a perfect natural product to go for. One of its important ingredients, the hydroxycitric acid, has been proven to triple weight loss meaning that your efforts to gain a perfect fat-free body will be easier. It is also used as a nutritional supplement having been cleared by an FDA registered laboratory in the US.

How does it work?

Many people are skeptical about how this extract really works. The truth is that it does work and in fact really well. Basically, its main ingredient, the hydroxycitric acid, works in two main ways: 

  • First, its helps by blocking fat in the body. What HCA does is that it inhibits key enzymes (citrate lyase) that a person’s body requires to make fat from the available carbohydrates. Our body usually converts carbohydrates that are not stored in other forms immediately into fats. Now when citrate lyase is inhibited by HCA, fat making process is stopped hence decreasing the production of triglycerides and LDL, which is bad cholesterol.
  • Second, it has the capability to suppress a person’s appetite. Now here, the same HCA improves mood and suppresses the mind to have a reaction to food stressful situations. What happens is that when you eat less food your body is made to sense and it reacts by releasing stored fats located in fat cells which are later broken down into glucose.

How to use it and how much to take

Pure Garcinia Cambogia comes with a label with directions of usage. You can obtain it from health food stores online. To search for this supplement use the keywords “GCE” or “pure Garcinia Cambogia” and make sure that the product you find has at least 50% hydroxycitric acid. You can also find one with active ingredients of potassium salts since it’s believed to be more effective as compared to those with HCA formulations. It is recommended that you take about 500-1000mg of the supplement before you take your meals. Ensure that you don’t consume anymore than 3000mg in a day to avoid adverse effects.

Speak to any nutritionist, personal trainer or a healthy lifestyle enthusiasts and they will tell you the amazing benefits that pure Garcinia Cambogia has to offer. When you decide to go the Garcinia Cambogia way, you will be surprised how fast you will get rid of fats in your body. It is said that one can lose up to 4 pounds within 1 single month. It is, however, wise for you to exercise quite often especially if you ate taking HCA formulation. Also don’t starve yourself, at least consider eating properly just to ensure that the supplement works along with your good health.

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